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It is important to be able to not only receive, but also to give back. Charge your surroundings with good spirits and share knowledge. The more you give, the more you get in the end. Martin Seligman, one of the founders Kelly Clarkson age of positive psychology, developed the exercise “gratitude. Its essence is to write down daily what and for whom you were grateful today. Such a simple looking exercise will bring you one step closer to happiness right away.